There are numerous ways on the market to cleanse your colon, some of them less natural and convenient than others. If you’re leery of trying something artificial like a processed pill, or awkward like an enema, then herb-based cleanses are probably your best option. Sometimes, stepping back from the complexity of civilization and going back to natural methods is the best thing to do, as well as the simplest.
Herbs known for cleansing the colon and other parts of the body can be prepared in many ways, but the most basic is in tea form. By brewing the herbs in water, you get the essence of the plant and nothing else. This makes for a purer drink than anything you would find in a supermarket, and you can be sure it will have all the cleansing effects of the original plant with no added surprises.
The second option is simply to use a smoothie. This allows you to have a wider variety of ingredients and an enjoyable cold drink instead of a warm one. For some ingredients, the lack of brewing can also help preserve all the relevant nutrients to better funnel them into your body. Herbs can be placed in these drinks just as easily as other healthy items such as acai berries or flaxseeds.
There are many different herbal ingredients that you can use, and which ones you select is largely up to availability, price, and personal preference. Prune juice is one obvious choice, but even things you wouldn’t consider normally in a beverage, such as dandelion, licorice, or ginger root can be used.
One primary herb to consider is senna. Known for relieving constipation and other bowel-related issues, senna has had a presence in medicine for centuries. Besides its primary purposes, it’s also said to be able to reduce appetite, making it useful for dieting as well.
Cascara or bearberry is another popular option, although using it requires more care. Due to the abdominal pains and other issues caused by overdosing on the product, it should be included in your diet with caution. However, it’s legendarily effective at cleansing the colon when taken in the appropriate amounts, and in fact its very name is derived from its potency in this area.
There are many more herbs out there to choose from, and more methods of preparation. These are simply some of the most favored of each, and should be sufficient to get you started on your journey towards colon health.